Archive by Author : admin


Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or […]


Do your kids eat too much junk?

Do your kids eat too much junk? Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation […]


On-The-Go Ham Cups

Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate […]


New prescription for you…

New prescription for you… Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It’s also […]


Mango Chutney Chicken Salad!

Mango Chutney Chicken Salad! This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Make it a habit to serve many of your meals over a bed of mixed greens. This is a great way to increase the fiber in […]


Lynda Dennehy

MY STORY At the age of 44 I was diagnosed with Diabetes. This was quite a shock as there are no diabetics in my family and I had no warning signs, I was just having annual blood work so they retested me to confirm – the results came back the same.  It was assumed that […]


Meet the Families Form 2015

The Healthy Families Movement has been helping families all over the US and particularly in South California with there establishments of Wellness Clubs spread out along the coast and the Inland Empire. If you have participated in any of the wellness club activities or have received consultation by one of our nutritionists then we appreciate if […]

cold and flu

7 Flu-Fighting Foods

Flu season is not over yet. The following is a list of flu-fighting foods to add to your family’s diet: 1. Black-eyed peas – rich in zinc that keeps your immune system in order 2. Carrots – Rich in beta-carotene, wards off respiratory infections. 3. Tea – Green, black, and oolong tea all contain naturally […]


Healthy Living Has Changed

The Information Age has not only changed the way we live and work, it has also changed how we approach health. For example, Jack LaLanne—or the “Godfather of Fitness”—was an enterprising pioneer in the health and wellness industry starting in the late 1930s. Because of him, people started to take notice of what they were […]