Category Archives of : Blog


Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or […]


Do your kids eat too much junk?

Do your kids eat too much junk? Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation […]


On-The-Go Ham Cups

Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate […]


New prescription for you…

New prescription for you… Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It’s also […]


Mango Chutney Chicken Salad!

Mango Chutney Chicken Salad! This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Make it a habit to serve many of your meals over a bed of mixed greens. This is a great way to increase the fiber in […]

cold and flu

7 Flu-Fighting Foods

Flu season is not over yet. The following is a list of flu-fighting foods to add to your family’s diet: 1. Black-eyed peas – rich in zinc that keeps your immune system in order 2. Carrots – Rich in beta-carotene, wards off respiratory infections. 3. Tea – Green, black, and oolong tea all contain naturally […]


¿Cuál es la charla sobre el desayuno?

Mientras nos preparamos para enviar a nuestros hijos a la escuela, es imprescindible recordar la importancia del desayuno. El cuerpo, incluyendo el cerebro, necesita combustible para funcionar de manera eficiente. Nos proporciona la energía y nutrientes que conduce a una mayor concentración en la sala de clase. Comer una hora después de despertar enciende el […]