Category Archives of : Recipes


Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here’s what you need… 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or […]


On-The-Go Ham Cups

Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 slices of nitrate […]


Mango Chutney Chicken Salad!

Mango Chutney Chicken Salad! This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal. Make it a habit to serve many of your meals over a bed of mixed greens. This is a great way to increase the fiber in […]